If you need to make changes to your life – whether you are feeling stuck, lost in life, dealing with limiting beliefs or have a specific issue you’d like to address – you’re in the right place. I support people through a wide range of problems, such as lack of self-worth, anxiety, eating disorders, and bereavement, using a range of solution-focused techniques.
Cognitive hypnotherapy is a modern approach to help you make the changes you want in your life. It treats the individual rather than the problem, which means that your treatment will be tailored to your needs, and will give you lasting benefits to help you take control of your own situation. Find out more about cognitive hypnotherapy and its benefits.
If you are stuck in a rut and need help moving forward, professional coaching can help. I use a combination of coaching and cognitive hypnotherapy to work with you to identify goals and remove the barriers to achieving them. Find out more about personal coaching and how it can help you.
If you are struggling to cope following the death of a loved one, I offer bereavement support that is designed to help you understand and manage your grief. I also provide an experienced listening ear for those who need to talk. Find out more about bereavement support.
Please get in touch to find out more about how my hypnotherapy and coaching skills, combined with extensive experience supporting people who are managing bereavement and loss, can help you.
Although my sessions are currently online due to the current COVID restrictions, I will soon be offering face to face sessions in my light-filled therapy room in Berkhamsted. For those who prefer it (whether for health or geographical reasons), online sessions will continue to be available.