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Working with Jayne led me to a deeper level of self awareness over the course of 3 or 4 sessions. Her enquiry was directed with care and she effectively used a number of tools to help me see things in a new light. The timeline therapy was particularly powerful. We identified a seemingly trivial, yet pivotal, childhood experience as a source of subsequent behaviour patterns and successfully reframed it to allow me to break the cycle. I would not hesitate to recommend Jayne to anyone wanting to create lasting change in their life.
- Helen S