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Jayne has been an absolute godsend for me. I was struggling with life generally and lockdown had probably given me a lot of time to think about all the things in my life I wasn’t happy about, which sadly made me lose focus on the many good things I do have. Jayne was able to provide me with the knowledge and useful tools to bring back the balance to my life, enabling me to start liking myself again, to forgive myself for my mistakes and the areas of life where I felt I failed and to generally boost my self confidence and worth. At the end of my sessions I honestly felt like a different person - back to the old ‘glass half full kind of person’ I’d been in the past. Jayne helped me address some very old underlying, deep rooted beliefs about myself which actually turn out to be more how I was thinking as opposed to how things really were.
I wouldn’t hesitate to recommend Jayne, she’s caring, compassionate and very understanding and definitely does not pass any kind of judgement. You can just tell she really does care and does genuinely want to help. Thanks to Jayne I can now say I am very well on the road to being ‘Authentically Me’
- Caz in Aberdeenshire